YHC took the Rock N Roll Q as part of the DaVille takeover. I was also motivated to catch up on the merkin challenge.
- COP
- Parking lot tracers
- SSHs
- Imperial walkers
- Don Quixotes
- Arm circles
- Cherry pickers
- Shoulder taps
- Trunk twists
- Hand release merkins
- LBCs
- 11s
- merkins and WWIIs
- Mosey to big parking lot
- Starting on a parking lot line, lunge 2 spaces do a squat, lunge back 1 space do a squat
- Rinse and repeat until end of parking lot
- 7 of Diamonds
- R1 – 7x merkins
- R2 – 14x flutterkicks
- R3 – 21x merkins
- R4 – 28x SSHs
- Mosey to pull-up bar/dip bar area
- 2 rounds of exercise stations, with a runner being the timer
- Native American run back to starting parking lot with 1x burpees for end runner
- 3 corners
- C1 – 10x merkins
- C2 – 10x merkins + 20 squats
- C3 – 10x merkins + 20 squats + 30 LBCs
- 3 minutes of stretching
- COT and Florence took us out
- Notes:
- Rock N Roll is a great AO and the PAX was awesome
- Hard work was put in by all
- Thank you for letting me lead gents!
