Always 70 and Sunny
Always 70 and Sunny

Proper LPA


6 titans of the gloom posted to Timberwolf to shake off a long week. Was 4 until Oyster came screaming in at launch! Then McRib rounded out the half dozen as we moseyed. No this was not the LPGA like you would think with my name. It was the venerable Light Pole Alley. We had a few newbies to the proper LPA so it was time to show them the way. According to the trash truck man here is what went down:

COP- Mosey to the front lot so McRib could join us. 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang: LPA. Starting with 50 at both ends and reducing by 5 each round. Started with Merkins, then an array of 10 exercises including more merkins. Still time. A quick 4 corners on the tennis court. Then to the wall for peoples chair with 3 rounds of 10 donkey kicks.

Announcements: HDHH coming for Southside, will put on slack.

Prayer Requests: HM’s dad, family who was impacted from I95 wreck. Lives near Mcgruff, 39YO father of 3.

YHC took us out in prayer.

Make Today Awesome!  


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