7 First Watch regulars and 1 SOJ traveler woke before most to brave the tepid temps along River Road to see what YHC had in store. According to the 5.30 biker that cuts across the parking lot, this is what was rumored to have or have not occurred.
5.01 hit on Handshakes timer so off we go to the front of the church for disclaimer and warm ups that included DQ’s, Helis, Invisible Jump Rope, Jazzercise, Merkins and a bit of Broga to finish us off.
Mosey to the small side parking lot for 11’s. Donkey Kicks, bear crawl to the opposite side for Merkins. Lunge back.
Mosey to the front of the church for quadruple check. Timer runs to the vans, Australian Mountain Climbers, X Planks, LBC’s.
Mosey down Ridge to the southern end of the park for Burpee Dora that included 100 mountain climbers, 200 merkins, 300 jump squats.
Still time on the clock. Florence selected option A so BTTF for 3 minutes of ab work. Not So Lazy Boys with each Pax performing 10 ab exercises on their own.
Numbers/Names/Announcements/Prayers. YHC took us out.
Grow your stache for November. Merkin challenge vs. Jersey happening.
NMS: Good to have Florence join up today with an overshare. A bit mumble chatter but it seems the group is on a bit of a dry spell. Maybe the warmer temps and the leaves falling on Splinters trampoline will provide better tales next week. With Kubotas hopeful return, could some Florence Nightingale adventures be forthcoming? Well done fellas. Enjoy the day.
