YHC pulled up early to WDog only find Swirly had already secured the AO for the 5 that would eventually head out for a Doozy Q. According to the mountain bike mafia this is what happened.
Mosey to the circle for COP
DQ’s, Helicopters, Ukrainian Soldiers, Imperial Walkers, LBC’s, Heals to heaven (with a shooting star)
Mosey to the grassy pit for a Dora
100 LBC’s, 200 Hello Dollies, 300 Squats partner runs the long way down and back
Mosey to the side halfway down for a game of touch a tree. Run across the grassy pit and touch 5 trees but they can not be the first set of trees before the opposite sidewalk. Once you return do 20 WWII’s and go back out to touch 4 trees but they can’t be the same trees, return and do 20 WWII’s. Repeto until you get to 1 tree
Mosey to the corner, Bro Code 4 corners 10 – Jump Squats, 20 – Ball dippers (2 count), 30 – Squats, 40 – calf raises
Mosey BTTF for an ab ring of fire, hold Lazy Boy while each HIM around the circle does 20 of their favorite ab exercise
Numbers / Names Swirly took us out
NMS:
BT was a little disappointed when I announced that due to YHC’s shoulder injury we would not be doing Merkins, Burpees or anything in the plank position. YHC says a little disappointed because he needed the Merkins for the Merkin challenge but he was happy to not have to do Burpees. He did get some Merkins in by substituting them during the ring of fire and sprinkling them into the workout when possible.
