F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Still of the night

0

Two of us posted for the most recent Punisher. Mosey past the storage shed to open ground for conversational warmup with Imaginary Jump Ropes, IWs, DQs, Helicopters, Suzanne Somers, APDs, and Arm Circles. Relocate to the school wall for Double Check – one guy runs and returns while another completes an exercise – three rounds of three different exercises. Move back to the acorn-free grass for sequence with nine exercise sequence completing 18 reps of one exercise per round and 9 reps of the remaining – work through nine rounds. Mosey back to the start.

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