5 strong posted for WDOG this morning in the rather warm fall gloom, and here is how it went down.
Mossy to the theatre for warm ups .
Steps : 3 incline merkins at each step focusing on mechanics – 18 steps – work are way back down with 3 good dips each step.
Love Hill – partner up – partner one runs to the gate – partner two burpee broad jumps then switch – next exercises are lunges and bear crawl until the team reached the top of the hill.
Native American Pole Smokers – 5 pole smokers run to the end of the line and leap frog to the end of the posts.
Native American Run back to the flag.
BT brought an FNG – ( The Mayor) – welcome Mayor we are glad to have you, and hope to see you back out in the gloom soon.
Faceplant has the beer mile coming up this Saturday at his house – come join in the fun if you can.
Enjoyed it fella’s – great way to start the day – now we are ready – GO GET SOME !