17 studs posted to SOT – 10 for bootcamp, 5 for run, and 2 for ruck. Here’s what the bootcampers did:
The THANG:
WARMERAMA:
- Mosey down to the lower lot and circle up
- Welcome & Disclaimer
- Variable IC Reps to get the muscles warm top to bottom
COP #1:
- Mosey over to the grassy hill
- KILO-DORA:
- Moving partner bear crawls the hill, then runs around side back to partner
- x100 WWII’s
- x200 Merkins
- x300 Squats
- x400 Flutter Kicks (2-ct)
COP #2:
- Moseyrama around the track for a TRYHARD SPECIAL at the guest bleachers to introduce TWO new 8-count exercises:
- DIP-FLIPS: incline plank on bench – incline merkin, flip over, dip, flip over …did about 10 IC
- KICK-FLIPS: plank on ground – groiner, flip over, inverse groiner, flip over …did about 10 IC
COP #4:
- Head BRTF, stopping en route at the school brick wall for:
- x30 Howdowns OYO
- x20 Dirty Hookups OYO
- x20 Donkey Kicks
Mosey BTTF for a few mins of MARY
RUCKERS x2 – Doublemint, Doozy
RUNNERS x5 – Florence, Tobit, Boberry, Don Draper, and Rosie
COT:
- Counterama # 17
- Namerama
- Announcerama (see Below)
- MUDSLIDE took the PAX out in Prayer
NMS: Always a pleasure to be back at SOT, and appreciate the PAX humoring a couple new 8-count burners. They’re hard, so they’ll be back. Your as always, TryingHard
Announcements:
- Hogan Beer Mile – see Slack
Prayer Requests:
- Safe travels for House Party traveling to pick up the grandkids in Florida
