6 gents showed up to brave the darkness and wake up on the right side of the bed. Here is what went down…
Opus started out the fun with a little parking lot tracer action.
COP consisted of some very normal exercises, but also some dirty dogs and mountain climbers and figure 4 crunches
Opus took the PAX for its first triple check —
lunge to the second island, run back is the timer
dips off the high stones
and merkins
Speakeasy took the next triple check
Longish run to the school is the timer
Flutterkicks
Curb toe taps
Finished off with some corned beef
Shuttle run timer
LBC’s
Jumpropes
Good time had by all — glad we had 6 today for all those triple checks!
Blessings
Opus
