12 Brothers gathered this morning for a little bit of old and a little bit of new.
COP: 10x helicopters, 10x DQ, 21x SSH
#1 (Old) various crawls. Gather at edge of circle. 1a: Bear Crawl in, 5 merkins, Crawl bear back, 5 Merkins. 2 minutes continuous. 1b: Same, except using crab walk. 1c: Same except using gorilla walk.
#2 (Old) head to field for some Whamo Lunge walks with dealers choice exercises.
#3 (Old) Partner Pull ups, 1,2,3,4,5 Chin ups, 4,3,2,1. Alternate reps with partner.
#4 (New) Conveyor belt. Pax splits into groups of 6 arranged on successive steps up the amphitheater. Pax at top runs down, other pax box jump up and do 5 monkey humpers on each step. Continue for 3 total cycles. Then repeat with bear crawls and 3 incline merkins.
#5 (Old) Shadow boxing. 20 seconds on 10 second rest. Exercises included combinations of jabs, crosses, uppercuts, hooks and knees.
#6 (New) 20-40-60-80. Run to 20, 2 burpees, run all of the way to the end of the field and back to 40, 4 burpees, run to end of field back to 60, 6 burpees, run to end and back to 80, 8 burpees, run to end of field and back to the starting line.
Mosey back to flag. YHC took us out with a fall focused thanksgiving prayer.
Moleskin: YHC checked and his last backblast was 12/2019. Too long. It was good to lead again. Our hands were freezing after the initial circle animal walks. Lots of dew and 40 degrees will do that to you. Not so much mublechatter today as YHC kept everyone moving, but as typical, the shadowboxing was a hit. Florence was standing next to YHC and was really punching hard, but it was too dark to see much of anyone else. Welcome to Empanada, named for his previous teaching job in Chile and his love for said food. X-Ray is Mr. Roger’s 2.0 and headed into the army as a radiology technician. Welcome to the F3 PAX guys!
