A faithful 4 welcomed the recent cold front with varying KB weights. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Arm Circles
- Helicopters
- Scorpion kicks
- Merkins
- LBC
- APD
- KB 4 corners with KB lung walks
- 5, 10, 15, 20 high pulls
- 5, 10, 15, 20 curls
- 5, 10, 15, 20 swings
- 4x check – run, overhead pulls, lawnmower pulls, sit ‘n press
- Mary
- Freddie Mercuries
- Side lunges – each side
- COT with YHC correspondent taking us out
Great day of fitness and fellowship with my brothers. Continued prayers for PAX members in periods of big life transitions.
God is good all of the time!
Attila
