Twelve HIM joined YHC this morning for a beatdown that went something like this….
Mosey to basketball court for COP: SSHs, Cherry Pickers, Ukrainian Soldiers, Imperial Walkers, LBCs, Merkins, Hello Dollies, Tricep Extensions (this one was a crowd pleaser)
Sharks and Minnows: Minnows line up along the fence and attempts to cross the court without being tagged by a shark (just YHC to start). If you get tagged, perform 10 merkins and become a shark on the next go around. Each round consisted of a different animal walk….Crab Walk, Bear Crawl, and Duck Walk. It goes without saying that Snuff has got some mad animal skills.
Mosey to back parking lot for Triple Check: Pole smokers, American Hammers, and a run around the parking lot.
Bearpees: We did two rounds of this. Cross the parking lot with 4 count bear crawl and 1 burpee. Cross it again with 8 count bear crawl and 2 burpees.
BTTF for 4 MOM: Flutter kicks, FMs, Rosalitas, APDs.
Numbers, Names, Announcements, Prayer Requests, Florence took us out.
Announcement: Happy Hour Thursday at the Veil Forest Hill, 6-8, family friendly.
Prayers for Doozy’s shoulder recovery. There was another prayer request and it has slipped YHCs mind…please put it in the chat.
NMS: After a week long hiatus due to travel and exciting work conferences, YHC was ready to be back out in the gloom. In fact, YHC put his name on the Q sheet weeks ago because he knew he’d need the push to get back at it after being gone. Strong work by everyone this morning. As noted above, Snuff does animal moves like a ninja. Honorable mention should go to DTH and Florence, who also did well in evading being tagged. Bearpees is one of YHCs favorites….am I alone in this?
As always, thanks for humoring me and letting me lead. Have a great Tuesday! Peace!
