With the Power of Love on repeat in a tranquil Q’s head, nine men were led on a journey of enlightenment. Here’s what transpired:
Mosey over to Third
COP
- Don Quixotes
- Imperial Walkers
- Helicopters
- Copperhead Squats
- Jazzercises
- Imaginary Invisible Jump Ropes
- Merkins
- Freddie Mercurys
- 7 Burpees OYO
Mosey across to the TES bike rack
Solo Dora
- Sets of 75 LBCs x 4, 50 Monkey Humpers x 4, 25 Bike Rack Merkins x 4
- Run length of front sidewalk and back between each set
Mosey to the Horseshoe
Partner Tango
- P1 – Run Horseshoe clockwise (3 cycles)
- P2 – Wall Sit w/ Air Press, Balls to the Wall, Wall Sit w/ Jack Lalannes
Mosey to the Handrails
- Jerkins x 10, Repeato, Repeato
Mosey back to Horseshoe
Mary
- American Hammers
- Wilson’s Spaghetti Party
- Tennessee Prom Dates
Numberama, Nameorama, COT
MOLESKIN
YHC was all Zen after weekend victories by the Manders and his softball team. Throw in dry weather, the Bama loss, a 7-year F3iversary, and some Huey Lewis tunes, and a weekend just doesn’t get much better. No complaints this Monday morning. Shoutout to all the men YHC has encountered through F3 these past 7 years. SYITG.
ANNOUNCEMENTS
Beer Mile 10/29 – See Faceplant
Breaking Bread needs Qs for Thanksgiving and Christmas
