14 of the regions finest came to witness if a rare Lockjaw Saturday sighting. Some talk at the beginning quickly rolled into a mosey to the first circle for COP.
Over the amphitheater for descending Box Cutters on the way down. We did some yoga at the bottom waiting for the 6 and then ascending Carolina Dry-docks back up.
Over to the field for an ascending Red Barchetta.
- 10% of the field for for 10 HRM
- 10% of the field for for 10 HRM, 25% for 25 mountain climbers
- 10% of the field for for 10 HRM, 25% for 25 mountain climbers, 50% for 50 American Hammers
- 10% of the field for for 10 HRM, 25% for 25 mountain climbers, 50% for 50 American Hammers, 75% for 75 LBCs
- 10% of the field for for 10 HRM, 25% for 25 mountain climbers, 50% for 50 American Hammers, 75% for 75 LBCs, 100% for 100 flutter kicks
Off to the Ha’ Penny Stage for a Lindsay with coupons. The exercises were overhead press and curls with a 10 pace block lunge in between exercises.
A quick partner up for three sets of 20 Wilson’s Dying Cockroaches.
Back to the flag where Mr Rogers took us out.
NMS: It is always great to return to Dogpile. The AO is the best. It’s homecoming for people from across the region. Coffee afterwards is both refreshing, enlightening, and uplifting.
Time to Taper,
