12 SOJ faithful put on their bibs and bellied up to the table for a steaming pot of Gumbo. It was served up hot with the following side dishes and garnishes:
Start a mosey toward Mount Midlo just to raise some concern and get some mumblechatter going, then turn right and head to the front of the school for the disclaimer and COP, including:
- SSHs
- DQs
- Helicopters
- Jazzercisers
- Imperial Walkers
- Copperhead Squats
- LBCs
THE THANG
Curb Crawls – bearcrawl across, 1 merkin, crawl bear back, 2 merkins. Up to 5 and back down to 1.
Touch A Tree — Slowsey down to the large parking lot for Touch A Tree – 4 rounds, escalating from 1 tree to 4 trees, no repeats. Partner alternates between Freddie Mercuries in the odd rounds and Hand Release Merkins in the even rounds.
Alley Work – 3 burpees to start for the run differential between the Yanks and Guardians – just for Nancy. Lunge to Door #5 and do 5 more burpees just because. Side Lunge for a bit and then mosey to the wall (say HEYYY to a few runners).
Wall Work – 3 rounds (I think?)
- 20 Donkey Kicks, 10 merkins, jog to alley road, 10 Jump Squats, bernie back, wall sit for SIX
- 25 DKs, 15, merkins, jog, 15 Jump Squats, bernie back, wall sit
- 30, 20, 20 (honestly, YHC can’t remember if we did this or if I audibled out of it…old age)
Field Work – partner up at mid-field and face your partner
- Round 1 – 1 Boo-yah Merkin (2 merkins with hand claps in between with partner), each partner run to their respective sideline and do 10 box cutters, run back and plank for partner and for SIX.
- Round 2 – 2 Boo-yah Merkins, 20 box cutters
- Round 3 – 3 and 30
- Round 4 – 4 and 40
Staying in 2 lines – Indigenous People’s Run to far end of the field and around the track back to the bottom of the hill
Triple Check – Partner 1 runs up hill and back, Partner 2 does flutter kicks, Partner 3 does shoulder taps.
Meet final group on their way down the hill (or Oyster at the bottom) and back to the Flag.
1 Burpee for Angela Lansbury and to get to full time.
Numbers, Names, Announcements and YHC took us out.
Announcements:
- VQ (sort of) for Heist at Timberwolf tomorrow. Come out and support.
- VQ for Ponch I believe coming up at Rock N Roll this Saturday. Come out and support
- HDHH – Veil 10/20
- Beer Mile – See Faceplant
- Tough Mudder Saturday – Mudslide and others going – good luck
- Good luck to Nancy’s son and others doing the Mile stat? at Pole Green
- Prayers:
- Florence’s MIL
- Nancy’s daughter’s ankle
- others injured/sick
Great job today guys. No More Gumbo For You!
