11 of the West Ends finest joined for this weeks iteration of Heartbreak Ridge
COP – various exercises
Mosey to the Bus Loop for some Pole work. Each man had a pole and we started with 20 Pole Smokers and then bear crawled to the next pole for 20 Squats and repeated until all Poles had been used.
Mosey to the Tennis Courts and partner up. Partner Bear Crawls/Wheelbarrow for 5 rounds for each man.
Mosey to the other side of the court for Line Touchers.
Mosey to the Pull Up Bars at PES and partner up. P1 does 5 Pull Ups and P2 does Squats x 6 rounds
Mosey to PES front lot and complete 2 of 3 rounds of a Triple Check. P1 Run the long loop P2 Flutter Kicks P3 Wall Sits
Mosey back to the school for 10 Burpees
Announcements – West End lunch are Firehouse Subs today at Innsbrook at 12:00. Shawn G Hogan Beer Mile on October 29th at 7:00 pm at Faceplants house.
Prayer Request – Prayers for the family of Lara Curry who died last weekend. The Freeman community has been impacted and there are a lot of questions/feelings those families are going through. Prayers for all those impacted. If anyone is ever in need please reach out to your brothers for help. We love each and every one of you and we are here for you.
NMS – nice cool morning with a good crowd. Its nice to see Gomer and Fudd at Heartbreak as they are attempting to recover from the aging process. Honeydo and Atilla were their usual sassy selves.
