YHC received a text that Whitesnake is going to post at Punisher…a first for him. So with 3 other regulars YHC has an idea to welcome WS to the punisher fold. Here is what went down for the Evening workout:
COP
We mosey to front of the school for 20 SSH, 10 helicopters, 10 DQ’s, 15 arm circles 10 small, 5 big, reverso, 10 LBC’s 10 reverse scorpions, 10 scorpions and 20 merkins. With 4 PAX this evening YHC decide to do a triple check with someone working out with a partner we initially make sure the Whitesnake is accompanied so we can mumbechatter with him about the Punisher AO.
For the first triple check P1 – Runs 1/2 of the front field as the timer, P2 – LBC’s, P3 – Wall Sit. Rotate until all partners have performed 3 reps of each Exercise.
2nd Triple Check – P1 Runs the entire lap around front yard, P2 Merkins of choice and P3 lunges. Rotate until all partners have performed 3 reps of each Exercise.
3rd Triple Check – P1 – Runs Lap in front parking lot, P2 – Carolina Dry Docks and P3 – Balls to the wall. Rotate until all partners have performed 3 reps of each Exercise.
COT
We numberama, namerama, then circle up in a Man Ball, YHC took us out in prayer
