Fourteen strong hit the 4.5 out of 5 star Google rated Dogwood Dell parking lot for a Q that was 3 1/2 years in the making. Yes, YHC had not Q’d Dogpile since March 2019. YHC doesn’t know why, but it doesn’t matter. YHC is back and trying to post regularly on Saturdays again. So, let’s get to it!
Mosey to the field in front of the Carillon and head down the field alternating between Butt Kickers, High Knees, Karaoke L/R and Bernie Sanders.
Circle up at the end of the field for:
COT:
DQ’s, DMH, Helicopters, Imperial Walkers, LBC’s, HRM’s, Scorpion Kicks, Grass Angels
Head back up the field alternating between previous exercises again.
Partner up for:
Doracides (Deconstructed Burpee Edition)
Partner 1 runs suicide style to the three cones performing a Burpee at each cone.
Partner 2 is completing exercises which total up to:
100 x Kick Outs, 200 x Merkins, 300 x Jump Squats
Alternate after runner completes the Burpee Suicide
As Wojo would say, “Everybody warm? Let’s Boogie!”
Head over to the coupon depository and everyone grab their own, personal coupon.
Head over to the Amphitheater and form teams of three for a:
Triple Check:
Partner 1: Hallelujah Run up to the top of Amphitheater and back down
Partner 2: WW2 Sit-ups
Partner 3: Coupon Bench Press
To exit the Amphitheater, hold coupon high overhead and head up to the top and exit.
Head over to the field with coupon and line up facing the short side for:
Murder Bunny over and Lunge back
Reverse Lunge over and Murder Bunny back
Bear Crawl over and Crab Walk back
Murder Bunny over and then head back to the Ha’ Penny Stage
Partner up for:
Block the Plank – a Honeydo Special:
Partner 1: Elbow Planks with Coupon on his back
Partner 2: 10 Alabama Prom Dates
3 rounds each
Redeposit Coupons and mosey over to the other side of the bowl behind the Amphitheater
Grab some short wall and perform:
10 x Dips, 10 x Incline Merkins, 10 x Box Jumps, 10 x Decline Merkins
Head back to the Shovel Flag and circle up for:
5MOM:
Handshake x 10 Reverse Crunches
Bodo’s x 10 American Hammers
Fudd x 10 Crunchy Frogs
EF Hutton x 10 Heels to Heaven
Hanz x 10 WW2 Sit-ups, scratch that, LBC’s
Franz x 10 WW2 Sit-ups
7:01am time’s up!
Numbers, Names, Announcements and YHC took us out!
Announcements: See Slack
NMS:
First, YHC would like to thank the ones who came out this morning for their support, especially Handshake. Second, YHC would like to thank the PAX on Slack who have laughs at YHC’s expense.
Last, YHC cannot Crab Walk worth a crap!
What a great morning, Brothers! It had been way too long. Great to see some guys that YHC hasn’t seen in awhile. Way to put in the work and kill it!
Great to partner with Hanz, Franz, Oyster and Gomer Pyle. By the way, Gomer likes it on his upper back during Block the Plank!
Bootleg is taking his job as Dogpile Site Q very seriously, so sign up to Q and let’s #MDPFA!
Have a great weekend, boys and SYITG!
Kubota
