Thursday, September 21
Always 70 and Sunny
Always 70 and Sunny

2 Run 2 Proper Dora


4 brothers showed up for a Saturday morning workout, 2 (Mr Holland and Hash) ran a 10 K (6.2 miles) and 2 (Helix and Corned Beef) did a boot camp.


We mosey from Atlee High school to the track in front of Cool Spring Elementary. We warm up with 10 4ct SSH, 20 invisible jumprope, 10 helicopters, 15 arm circles, 10 small and 5 big, reverso, 20 merkins, 20 2ct flutter kicks, 10 gas pumps, 10 rosalitas. ready to go.


We Stay on the football field for 11’s start on 50 yard line and 10 squats, bear crawl 15 yards1 LBC, lunge back to 50 yard line 9 squats, bear crawls 15 yards 2 LBC’s, flap jack until 10 LBCs and 1 squat.

Next we mosey to the pull up bars for a proper Dora. For this routine, Partner 1 does 1 pull up, 2 WW2 sit ups and 3 merkins and repeats until Partner 2 completes 1 lap around the track. Once lap is complete, P2 1PU, 2 WSU and 3 Merkins while P1 runs lap. We flip flop this workout until we have completed 100 pull ups, 200 WW2 Sit ups and 300 merkins. The runners swing by to pick up the boot camp guys and mosey back to Parking lot.


Numberama, Namerama, Corned Beef took us out in Prayer.

We then went to Local Cup for a 2nd F to catch up.


About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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