Always 70 and Sunny
Always 70 and Sunny

A Lake Cruise


A dozen runners plus two dogs took a cruise down Lake Lorraine on a beautiful Friday morning. The route was North on Pump, right on Church, right on Lake Lorraine–in this neighborhood, go left every time you are given the choice, hit two cul-de-sacs and work your way up the hill and back to Church. Then either John Rolfe to Glen Eagles to Ridgefield to the flag for 4.5 miles or John Rolfe all the way to Ridgefield to the flag for 5.1 miles.

It is great to see Blue Moon running again and Mr. Rogers having the day off and being there for the COT.

Announcements: Lunch next Tuesday at Firehouse Subs, Innsbook. Beer Mile and Blacksburg F3 launch on 10/29. See Slack for more details. Prayers for Gypsy’s sister and her doctors. May she find healing soon.


My wife and I saw Toad the Wet Sprocket last night at the National. We saw them for the first time a little over 30 years ago at the Flood Zone.

There’s some Toad song lyrics from the song “Starting Now” that stick with me: “The best time to change was many years ago. Next best thing, is starting where we are.” I need to always work at being a better father, husband, son, brother, friend and holding onto regrets does not ever help. “I’ve wasted years, won’t waste another instant”. Let’s go out and be our best today.



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