Always 70 and Sunny
Always 70 and Sunny

Yo, check your light source


Nine nubile gentlemen of the gloom struck their best pose on the catwalk while Snuff judged the lighting with an expert eye. Some earned a place on the centerfold, while all gave their best, but you had to be there to really bask in Glory:



  • Welcome & review NEW GLORY
  • Moseyrama around the parking lot loop then a few Variable IC Reps to get the muscles warm top to bottom 


  • x14 stations around a loop Circuit
  • You VS You, complete as many Circuit rounds as possible within 30min

RESULTS posted on Challenge Sheet for PAX to track their progress: https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit#gid=116147269

Rosie – 4th HRM (3.5), DTH – Opener Burpees (3.1), Florence – WWII’s (3.0), Machismo – Mtn Climbers (2.13), Fiona – Ball Dippers (2.10), Singer – Chap Hill Burpees (2.9), Dealer – Chap Hill Burpees (2.9), HP – Jerkins (2.8), Snuff – IR Modified


  • 5min of breathing/stretching


  • Counterama # 9
  • Namerama
  • Announcerama (see Below)
  • SNUFF took the PAX out in Prayer

NMS:  Solid numbers for this 3rd iteration of the Forge’s quarterly New Glory, and excellent efforts by all with Rosie breaking the record and Florence joining the 3.0 club. Also keeping an eye on Machismo accelerating closer to the 3.0 mark. Well done everyone! This won’t get easier, but keep posting and you WILL get faster. SYITG, DTH


  • 10/20 SOJ HDHH at The Veil Brewing (BEER, CIDER, TACOS)

Prayer Requests:

  • Snuff and Prince on IR, among many others

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

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