Temps were a bit milder this AM with 52 and clear with no wind. Perfect conditions for a beatdown. 9 HIM left the comfort of their vehicles to circle up on the asphalt for a Fudd Q with KB’s. Here’s what happened:
COP – SSH, Don Quixote, Yoga poses, Merkins, Crunchy Frogs, Arm Circles, Hillbillies
Mosey to the back parking lot for a Farmers Carry Beast between the lampposts.
Exercises – KB swings, Goblet squats, Curls, Overhead Press, Tricep Extension, Romanian Deadlifts
Mosey back to the flag and get into groups of 3 for Triple Check: Counter runs a lap around the loop, 2nd and 3rd men do alternating clean/press and American Hammers.
Circle up near the flag for Mary: Flutter kicks holding KB extended, V ups with KB, LBC’s, Freddie Mercuries
Numberama, Namerama, YHC took us out.
NMS: Mumblechatter was relatively high today, mostly from one PAX member who will remain nameless, except to say that he is named after a certain type of antlered animal. Guidance on form began before the COP even started, but quickly died off once we were 7 or 8 reps into the SSH’s. In retrospect, it is encouraging that Q’s are held to a standard at this AO…..what would F3RVA come to if things were otherwise? Interesting comments aside, if one could be compensated for flatulence this individual would be a multi-millionaire. After asking if everything was OK from a medical perspective…..did he need me to buy him some Mylanta on the way home?……. YHC was assured from multiple PAX that this was just another Thursday morning in the gloom at Circus Maximus. Thank you boys……noted.
The PAX performed admirably today, and while this did not reach the pain threshold of an Offshore Q, the level of observed perspiration indicated a decent beatdown was experienced by all. Thanks for letting me lead fellas.
Fudd out.
