10 Southsiders made their way out of the Gloom and into the light of Timberwolf. According to the Principle here is what happened.
Mosey to the main parking lot for COP
YHC is nursing a bum shoulder so 1 Burpee was called to test it out. Nope, there is still no ability to push back up on the right side. DQ’s, Helicopters, Imperial Walkers, LBC’s, Booty Scooters
Mosey to light pole alley – Starting with 30 American Hammers at the first light, reduce by 3 at each new light burnie in between
Mosey walk into tennis courts – 4 corners (Prostitute) Corner 1 – 10 Heals to Heaven, Corner 2 – 20 Sugar Sticks, Corner 3 – 30 2 count Ball Dippers, Corner 4 – 40 Squats
Mosey to track – 4 Corners using the turns and middle of the straightaway for the corners – Corner 1 – 10 Lt. Dans, Corner 2 – 20 Jump Squats, Corner 3 – 30 WWII, Corner 4 – 40 LBC’s
Mosey to the other side of the tennis courts for a triple check
Partner 1 – Wall sits, Partner 2 – American Hammers, Partner 3 – run to first basketball goal and back
Mosey back to light pole alley and do various exercises from light post to light post
Stop at last light post to catch your breath – Ask POG for a 10 count, it went something like 10, 5,0
Run BTTF
Numbers / Names Vagabond took us out
NMS: YHC was not real sure how to work this Q without using shoulder muscles but between legs and abs there are actually lots of options, you just need to think on the fly. Thanks to the guys who posted this morning for having patience as I put it all together.
