Lap around the parking lot to stall as everyone showed up.
Warmup consisted of: Cherry Pickers, SSH’s, Hillbilly’s, LBC’s and….
Workout: Beep Test. I was the first to drop out. The other guys raced to 8 and we decided to move on. Next was Seven of Diamonds (4 rounds of each exercise at the 4 corners of the parking lot): 7 Hand Release Merkins, 14 WWII Situps, 21 Jump Squats or Bobby Hurleys, 28 Two Count Flutter Kicks, 21 Two County Shoulder Taps, 14 Imperial Walkers and 7 Calf Raises on the Curb. Next was Triple Check. We had 5 so we split into 2 groups of 2 and a single. Runner was the timer. Exercises were Runner, Peoples Chair if tired, burpees if not and LBC’s.
Mosey to the parking lot for a quick circle of fire. We made it around once and it was time to wrap up.
Numberama, Namarama, Announcements (Beer run coming up in October). Prayer by Yardsale. Thankful for this group of guys. Have a great weekend and see you next week.
