When dealing with KBs, it is Offshore world, and the rest of us are just paying rent. Offshore and his 45 lb. cannonball led the way today. Here is how it went down:
- COP
- COP SSH
- IW
- DQ
- Helicopters
- Arm Circles
- Dead man hang
- Merkins
- LBC
- 11s with step-ups and KB hammers (2 count on both)
- KB ladder – 5, 10, 15, 20 & 25 reps; adding an exercise on each rotation
- Overhead pulls
- Skull crushers
- Sit ‘n press
- Sumo squats
- High pulls
- Lawnmower pulls (each arm)
- COT with YHC taking us out
Great work from the PAX today and major t-claps for Offshore for high weight/high reps. He was the beast, almost doubling the weight used by certain member(s) of the PAX.
God is good all of the time!
Attila
