Always 70 and Sunny
Always 70 and Sunny

You want the Q?


YHC pulled into Manndate without a plan in mind. Luckily the PAX motivated me to ad hoc a kettlebell beatdown.

  • COP
  • Parking lot stations
    • Thrusters, goblet squats, flutter kicks with kb presses, good mornings, run a lap x 3
    • Curls, tricep extensions, WWIIs, calf raises, kb carry half the parking lot loop x 3
  • Couple of minutes of boat canoe
  • Opus took us out
  • Great job gents, always great chatter at Manndate

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