YHC pulled into Manndate without a plan in mind. Luckily the PAX motivated me to ad hoc a kettlebell beatdown.
- COP
- Parking lot stations
- Thrusters, goblet squats, flutter kicks with kb presses, good mornings, run a lap x 3
- Curls, tricep extensions, WWIIs, calf raises, kb carry half the parking lot loop x 3
- Couple of minutes of boat canoe
- Opus took us out
- Great job gents, always great chatter at Manndate
