It turns out that it is “talk like a pirate day”. Only at the end of the workout was this called with some exciting new pirate inspired yoga moves.
But let’s start at the beginning.
COP in front of the school. First triple check: BTTW, Monkey Humpers, and run to the road and back.
Chum Bucket stops to talk to a colleague at the school for the public hearing.
Over to the side of the school for second triple check: Plerkins and bear crawl to the tree and back.
Some Lindsays: Donkey kicks, 5 pace lunge and Box Cutters. Lunge back and keep going with the Lindsay cycle.
Triple check 3 – Carolina dry docks, jump squats, and run to that tree. The elm I think.
Mosey around the school. Chum did some excellent yoga to take us out. Great debriefing with this awesome group of men about things on our mind and how to manage the stresses of life.
Announcements: Happy hour Punisher is coming back soon. See Slack for details.