For those who have been to Hoedown, it is a dark place. So, unlike the rest of the group, I wear a headlamp. Before we got started, I walked over to Faceplant who was tying his shoes. ‘Don’t move, I can finally see what I’m doing.’ It’s taken 69 years, but I have found my purpose in life.
Warmup:
Short jog ending up in the front corner lot.
Disclaimer
20 SSHs
20 IWs
10 Don Quixote: (FYI, back in Charlotte, we call these Sharon Towers, after the name of a retirement home.)
Mosey to the asphalt playground for:
7 minutes of Burpees
Stretch
Mosey to the field in the back of the school, everybody counts off by 3s.
3x 10 Pullups, 20 Merkins, 30 Squats
Mosey over to the Wall. (We should give this a name: Something like the Berlin Mauer.)
15 People’s chair airpress
10 BTTW hip slaps in cadence
15 Donkey Kix
15 People’s chair Milkers
10 BTTW Australian Mountain Climbers
15 Donkey Kix
15 People’s chair LaLannes
10 BTTW toe taps
15 Donkey Kix
15 People’s chair Muhammad Ali
10 Dirty Hookups
Stretch
11s in upper parking lot: Mike Tyson and Knee-ups
Mosey to the shovel flag
20 Dollies
20 Heels to Heaven
60-count 6-inch leg lift
I got back last week from a two-week trip to Germany, plus an overnight trip to DC. This is my second workout since returning from Germany. It’s good to be back.
Announcements:
THIS SATURDAY: Gridiron 8-year anniversary convergence: I understand this was the first F3 workout in Richmond. We’re starting at 7:30 instead of 7:00 to give the Crucible folks the opportunity to be here. Parking may be an issue so park at Short Pump Middle School and come over to the football field.
Use this as an opportunity to call up folks you haven’t seen post in a while. There will be refreshments afterwards.
Saturday afternoon: Sit and Sip: Contact Gomer Pyle with questions. Cornhole tournament. Bonfire, Overnight camping trip.
