Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

Embrace the Dew


A daunting dozen shook off the morning dew to embrace the morning suck.  Here is how it went down:

  • COP
    • SSH
    • IW
    • DQ
    • Helicopters
    • Arm Circles
    • Dead man hang
    • Suzanne Somers
    • Merkins
    • LBC
  • Mosey to the football field for laps of luxury
    • 1st lap – 10 burpees at each 50 2x, 15 HRM at end zone 2x, bear crawl across field 2x, 20 WWII sit-ups after bear crawls 2x
    • 2nd lap – 10 burpees at each 50 2x, 15 CDD at the end zone 2x, crab walk across the field 2x, 20 2x flutter kicks 2x after crab walks
    • 3rd lap – 10 burpees at each 50  2x, 15 manmaker merkins at end zone 2x, lunge across field 2x, 20 reverse crunches after lunging 2x
  • Lindsay – dips and heels to heaven
  • Curb crawl up to 7
  • Mosey back to parking lot for a 3x check – run, wall sit, side lunges
  • COT with YHC taking us out

Convergence at 7:30 am at Gridiron next week.  Celebrating 8 years.  Parking at Pouncey Tract Park and SPMS. 

Great work from the PAX today.  Thankful for the fellowship.  Good work men!

God is good all of the time!



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