Always 70 and Sunny
Always 70 and Sunny

More new than old


3 Regulars, 2 F3 travelers and 2 FNGs made their way out of the gloom and into the light of WDog. According to the dogs at the park this is what went down

Mosey to the Pavilion for COP

DQ’s, Helicopters – 5 Burpees, Cherry Pickers, Squat Walkers – 4 Burpees, Tempo Squats – 3 Burpees, LBC’s, Sugar Sticks – 2 Burpees, Merkins – 10 Burpees

Box jump up steps mosey to the rusty cage

With 2 new guys and 2 out of towners it is too dark to do what was planned so modify to stay at the rusty cage

Start with a burpee up to the bar for a leg lift and finish with a pull up that’s 1 Repeto to 5

Mosey with a Lung walk over to the long half pipe looking grassy area with trees on either side

Elevens from side to side with LBC’s on one side and American Hammers on the other

Mosey BTTF with plenty of time for Man Killers

Numbers / Names Bodos took us out


Wow, what a morning to Q. Lab Rat back out in the mix, so good to see you getting it done again. 2 out of towners – Inbox from Northern VA (he was at the stair climb when YHC was there this last weekend) and Chill Zone from Texas (works with Inbox). 2 FNG’s Welcome Schembechler (also works with Inbox) (he’s an ohio state grad, YHC grew up in Michigan) and Buoy (he’s getting ready to go to Coast Guard bootcamp). As always I love seeing my friend Bodos being an example of a HIM.


About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.