12 Huguenots posted for a Florence 4 Year Anniversary Q. Cindy joined us for the celebration :
Warmarama on basketball court : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC
THE THANG :
Get 4 Cinderblocks and bring them back to basketball court. Partner up for copious amounts of Triple Checks
Triple Check 1 : Timer runs to bathroom and back, Partner 2 does Overhead Press, Partner 3 does WWII’s
Triple Check 2 : Timer runs to bathroom and back, Partners 2 does Curls, Partners 3 does LBC’s
Triple Check 3 : Timer runs to bathroom and back, Partner 2 does Overhead Tricep Extensions, Partner 3 does Flutter Kicks
Triple Check 4 : Timer runs to bathroom and back, Partner 2 does Kettle Bell Swings, Partner 3 does American Hammers
Put Cindy’s back
Nancy had to head out at this point but the rest of the PAX moseyed to parking lot next to soccer fields for 4 corners with running in between corners : 25 merkins at Corner 1, 25 Freddie Mercuries DOUBLE COUNT at Corner 2, 25 Squats at Corner 3, 25 Merkins at Corner 4
Mosey BTTF
DONE
Numbers, Names, YHC took us out after COT
Prayers for Gumbo’s M’s uncle who has a brain tumor
Announcements : Sat 9/24 Convergence and Retreat; Sat 10/29 Shawn Hogan Memorial Beer Mile; Keep an eye out from Gumbo and company on a January “Icy Triangle” 9 mile run starting at Dog Pile
NMMS : Thankful for 4 years of F3. It’s gotten better every year in my opinion, mainly because I’m putting more into it over time. You get out of it what you put in. Great to see Fiona and McRib consistently posting. Fiona could pass for a Hardywood doppelganger in the Gloom.
Proverbs 11:24-25 NIV :
24One person gives freely, yet gains even more;
another withholds unduly, but comes to poverty.
25A generous person will prosper;
whoever refreshes others will be refreshed.
