A trio of Brogii regulars rose earlier than most to warm up for the epic beatdown Florence had in store. According to the duo of early rising walkers this is what is believed to have occured.
Broga emphasis today was on shoulders, hips, glutes and hamstrings. Childs pose and pigeon were popular along with House Party preferred shoulder stretch. Bands were used to work on hamstrings and hips.
YHC had taken a 2 week hiatus from No Toll Broga due to a knee injury and recovery. Good to be back in the groove. Keep pushin gents.