9 Beasts hit Timberwolf this morning for an NFL Opening Day beatdown, In honor of 4 lost Super Bowls!
COP – SSHs, Helicopters, Arm Circles, Stretches, LBCs, Imperial Walkers, Copperhead Squats
Mosey to Track
4 Rounds of 4 Corners for 4 lost Superbowls
Round 1 – 12 WWIIS @ each corner for Jim Kelley
Round 2 – 34 Dry Docks @ each corner for Therman Thomas
Round 3 – 54 Squats @ each corner for years Ralph Wilson owned the Bills
Round 4 – 82 LBCs@ each corner for Don BeeBe
Mosey to Light poles Alley, Variations down the Alley!
To the Wall for sits and Burpees Due to the Bills
Bill Drafted OJ, OJ accused of a crime, Karadashian becomes famous, We now have the Karadashians, it all falls back to the Bills!
BTF
Numbers, Names, Honeymoon took us out!
Happy first day of footballs boys. this workout was a tribute to Wilson and his Bills as they take the field tonight! Appreciate the chatter and fellowship fellas, way to work!
Duke
