Always 70 and Sunny
Always 70 and Sunny

4 Lost Super bowls and its the Bills Fault!


9 Beasts hit Timberwolf this morning for an NFL Opening Day beatdown, In honor of 4 lost Super Bowls!

COP – SSHs, Helicopters, Arm Circles, Stretches, LBCs, Imperial Walkers, Copperhead Squats

Mosey to Track

4 Rounds of 4 Corners for 4 lost Superbowls

Round 1 – 12 WWIIS @ each corner for Jim Kelley

Round 2 – 34 Dry Docks @ each corner for Therman Thomas

Round 3 – 54 Squats @ each corner for years Ralph Wilson owned the Bills

Round 4 – 82 LBCs@ each corner for Don BeeBe

Mosey to Light poles Alley, Variations down the Alley!

To the Wall for sits and Burpees Due to the Bills

Bill Drafted OJ, OJ accused of a crime, Karadashian becomes famous, We now have the Karadashians, it all falls back to the Bills!


Numbers, Names, Honeymoon took us out!

Happy first day of footballs boys. this workout was a tribute to Wilson and his Bills as they take the field tonight! Appreciate the chatter and fellowship fellas, way to work!



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