A lighter holiday crowd, but still a great day at the Gridiron. Here is how it went down:
- COP
- Parking lot tracers
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Dead man hang
- Merkins
- LBC
- Mosey to the turf field for a cumulative beast
- 216 HRM
- 180 WWII sit-ups
- 144 2x crab cakes
- 108 helix squats
- 72 flutter kicks
- 36 burpees
- Mosey to the pavilions for Lindsay with reverse crunches and dips
- COT with YHC taking us out
Great work by the PAX! Good to have Pinto back! Quick healing for the sick and injured. You were missed. YHC has not been keeping up with backblasts for missed workouts so this one was a bit of a repeat from last week, but in all fairness, it was my personal beast week! Beast week complete!
Convergence Monday at Dogpile at 7 am.
Convergence 9/24 at Gridiron at 7:30 am.
God is good all of the time!
Attila
