11 Beasts made it to Satans Hill Monday to get their week started off right!
COP – SSHs, Helicopters, Squats, DQs, Imperial Walkers, LBCs, Flutters, Stretching
Mosey to top of Hill –
Dora – Runner, 100 Merkins, 200 LBCs, 300 Squats
4 Corners – 10 Merkins, 20 Jumo Squats, 30 Dry Docks, 40 WWIIs
Lunge, 50 More LBCs – Mosey to coupon Pile
Triple Check – Runner with jerkins, Curls, Squats.
Intervals – 50 Touch Touches, Coupon Work
BTF
Numbers, Names, YHC took us out!
Welcome to FNG Belichick!
Way to work Fellas!
