Upchuck found a new way to skip out on doing exercises; he helped the teachers arriving at Hoedown carrying their supplies.
Mosey to the Corner Parking Lot
Begin with Disclaimer:
I am not a professional
You’re undertaking this at your own risk.
There are hazards and it’s dark so be careful.
The idea is to get better, not to get hurt, so feel free to modify called exercises.
20 SSHs
10 Arm Slap Merkins
20 Deep Mountain Climbers
Stretch
20 IWs
10 Diamond Merkins
15 Gorilla Jacks
10 Helicopters
Move to other parking lot
20 Squats
10 Peter Parker
20 Heels to Heaven
stretch
15 Lunges
10 Garden Variety Merkins
15 Crunchy Frogs
Stretch
To the upper Parking Lot
Burpee Bear Crawl from mid court to edge
Crab Walk back
To the grassy area in back
Divide into three groups; Circuit with 20 Hanging Knee-ups at pull-up bars, at the benches for 20 Dips, 20 Ukrainian Hammers close to the swings; 3X Cycle clockwise.
To the wall for Angry Donkeys (11s with People’s Chair air press and Donkey Kix)
To the rails for 10 Bulgarian Split squats each leg (single Count), 10 derkins, 9 and 9, 8 and 8 etc.
To the wall for
15 People’s chair airpress
10 BTTW hip slaps in cadence
15 Donkey Kix
15 People’s chair Milkers
10 BTTW Australian Mountain Climbers
Stretch
60 count 6-inch leg lift
Announcements:
Labor Day: Convergence at DogPile at 7:00
Takeout by YHC
First day of school. Our oldest grandson begins 1st grade today. Please remember there’s a change in the traffic patterns and there are school buses. Drive carefully!
