Wednesday, September 27
Always 70 and Sunny
Always 70 and Sunny

First day of school


Upchuck found a new way to skip out on doing exercises; he helped the teachers arriving at Hoedown carrying their supplies.

Mosey to the Corner Parking Lot

Begin with Disclaimer:

I am not a professional

You’re undertaking this at your own risk.

There are hazards and it’s dark so be careful.

The idea is to get better, not to get hurt, so feel free to modify called exercises.

20 SSHs

10 Arm Slap Merkins

20 Deep Mountain Climbers


20 IWs

10 Diamond Merkins

15 Gorilla Jacks

10 Helicopters

Move to other parking lot

20 Squats

10 Peter Parker

20 Heels to Heaven


15 Lunges

10 Garden Variety Merkins

15 Crunchy Frogs


To the upper Parking Lot

Burpee Bear Crawl from mid court to edge

Crab Walk back

To the grassy area in back

Divide into three groups; Circuit with 20 Hanging Knee-ups at pull-up bars, at the benches for 20 Dips, 20 Ukrainian Hammers close to the swings; 3X Cycle clockwise.

To the wall for Angry Donkeys (11s with People’s Chair air press and Donkey Kix)

To the rails for 10 Bulgarian Split squats each leg (single Count), 10 derkins, 9 and 9, 8 and 8 etc.

To the wall for

15 People’s chair airpress

10 BTTW hip slaps in cadence

15 Donkey Kix

15 People’s chair Milkers

10 BTTW Australian Mountain Climbers


60 count 6-inch leg lift


Labor Day: Convergence at DogPile at 7:00

Takeout by YHC

First day of school. Our oldest grandson begins 1st grade today. Please remember there’s a change in the traffic patterns and there are school buses. Drive carefully!


About Author

Retired from Duke Energy in Charlotte after 40 years in various accounting roles. Started with F3 in Charlotte summer 2012. Moved to Richmond area summer of 2021 to be near son, daughter and grandchildren who live in the Richmond area.

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