Three guys came out to take on the day the F3 way.
COP — copperhead squats, arm circles, cherry pickers, twisty jumps, Jazzercises, SSH, ukrainian soldiers, gas pumps, DQ
Regressive plank exercises
25 supermans
20 2 count AST’s
15 merkins
10 2 count mountain climbers
5 second 6 inch plank
RUN A LAP
25 2 count AST’s
20 merkins
15 2 count mountain climbers
10 second 6 inch plank
5 supermans
RUN A LAP
25 merkins
20 2 count mountain climbers
15 second 6 inch plank
10 supermans
5 2 count AST’s
RUN A LAP
25 2 count mountain climbers
20 second 6 inch plank
15 supermans
10 2 count AST’s
5 merkins
RUN A LAP
25 second 6 inch plank
20 supermans
15 2 count AST’s
10 merkins
5 2 count mountain climbers
NEXT ROUND
25 flutters
20 freddies
15 am hams
10 heels to heaven
5 box cutters
RUN A LAP
25 freddies
20 am hams
15 heels to heaven
10 box cutters
5 flutters
RUN A LAP
25 am hams
20 heels to heaven
15 box cutters
10 flutters
5 freddies
Back to the flag for a few minutes of stretching
Great morning for a workout — mumble chatter was minimal even though Yardsale was there. 🙂
Announcements — next Thursday at 5:30 meet at drive shack for some fellowship time.
