Late summer kettlebell beatdown y’all!
Cherry Pickers, Invisible Jump Ropes, Hand Release Merkins, Helicopters, Alabama Prom Dates, Heels to Heaven
mosey
wall site w/ forearm curl- 2 minutes
mosey
side lunge- 2 minutes
mosey
halo- 2 minutes
mosey
squat and press – 2 minutes
mosey
WW2s- 2 minutes
mosey
slingshots- 2 minutes
mosey
chest press- 2 minutes
mosey
high pull – 2 minutes
mosey
overhead press- 1 minute
curb- tricep extensions- 1 minute
boat-canoes until 6:16
OUT
YHC had a plan until YHC realized it was too dark! Everything worked out. GREAT chatter this morning. God Bless.
