Always 70 and Sunny
Always 70 and Sunny

Fall is here??


4 Davilians woke to a pleasant Friday morning for a good old fashioned beat down


invisible jump ropes, hillbillies, helicopters, imperial walkers, leg lifts(R&L), body builders, bear crawl across circle-10 boo ya merkins

Mosey to bus lot

“9 innings” (*was supposed to be on baseball diamond, but it was TOO DARK!)

each man run the circle while other three exercise- run rotation #1run #2 backpedal #3 run w/medicine ball

  1. Shoulder Taps 2. Copperhead Squats 3. WWIIs 4. Hand Release Merkins 5. Monkey Humpers 6.Flutterkicks 7. Plank 8. Lunges 9. Freddy Mercury

Mosey to soccer field- Each man throws the medicine ball as far as they can- run to the ball- burpee x 2

Mosey back to bus lot

50 toe taps


-beautiful morning, beautiful sunset, great group, great chatter– GOD BLESS


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