4 Davilians woke to a pleasant Friday morning for a good old fashioned beat down
Mosey
invisible jump ropes, hillbillies, helicopters, imperial walkers, leg lifts(R&L), body builders, bear crawl across circle-10 boo ya merkins
Mosey to bus lot
“9 innings” (*was supposed to be on baseball diamond, but it was TOO DARK!)
each man run the circle while other three exercise- run rotation #1run #2 backpedal #3 run w/medicine ball
- Shoulder Taps 2. Copperhead Squats 3. WWIIs 4. Hand Release Merkins 5. Monkey Humpers 6.Flutterkicks 7. Plank 8. Lunges 9. Freddy Mercury
Mosey to soccer field- Each man throws the medicine ball as far as they can- run to the ball- burpee x 2
Mosey back to bus lot
50 toe taps
OUT
-beautiful morning, beautiful sunset, great group, great chatter– GOD BLESS
