YHC grabbed the Q on Sunday night. It’s been a minute since YHC had led a workout and thought there was no better entry back into Q land than No Toll. At 530 sharp, 11 studs of SOJ launched from the parking lot and the workout went more or less like this.
Warmup: Side Straddle Hops, Arm Circles, Helicopters, Deadman hang, Merkins, Wide Grip Merkins, Diamond Merkins and LBC’s.
Anyone who had money on YHC correctly counting during the warmup would have lost. Credit to the PAX for overcoming the adversity.
Mozey to the pavilion for the Lake Norman –
5 Burpees – run around the pavilion
5 Burpees, 10 Merkins – run around the pavilion
5 Burpees, 10 Merkins, 15 American Hammers – run around the pavilion
5 Burpees, 10 Merkins, 15 American Hammers, 20 Squats – run around the pavilion
5 Burpees, 10 Merkins, 15 American Hammers, 20 Squats, 25 People Chair with Air Press – run round the pavilion
5 Burpees, 10 Merkins, 15 American Hammers, 20 Squats, 25 People Chair with Air Press, 30 Side Straddle Hops – run around the pavilion
5 Burpees, 10 Merkins, 15 American Hammers, 20 Squats, 25 Peoples Chair with Air Press, 30 Side Straddle Hops, 35 WWII’s – run around the pavilion
5 Burpees, 10 Merkins, 15 American Hammers, 20 Squats, 25 Peoples Chair with Air Press, 30 Side Straddle Hops, 35 WWII’s, 40 Alabama Prom Dates – run around the pavilion
5 Burpees, 10 Merkins, 15 American Hammers, 20 Squats, 25 Peoples Chair with Air Press, 30 Side Straddle Hops, 35 WWII’s, 40 Alabama Prom Dates, 45 arm circles (your choice) – run around the pavilion
Time was not our side to get a little closer to the full workout, so we jumped to
5 Burpees, 10 Merkins, 15 American Hammers, 20 Squats, 25 Peoples Chair with Air Press, 30 Side Straddle Hops, 35 WWII’s, 40 Alabama Prom Dates, 45 arm circles (your choice), 55 calf raises and 1 minute of plank hold
Anyone who bet that YHC would correctly make it through this part also would have lost money.
The PAX agreed that the Lake Norman was pretty difficult and we should really consider friendly areas like Buffalo when searching for a new workout. Maybe that’s why we like Wilson so much. Another add for today would have been music. During this discussion, a few of the PAX fondly (?) remembered Boberry’s Radiohead NoToll Q which generated a few laughs.
Back to the flag for Numberama/Name-a-rama. YHC took us out in prayer.
The back blast title came from the post workout discussion when DTH somehow noticed that YHC had an absurd amount of grass clippings in his belly button. YHC was hoping that other heavier members of the PAX would have the same problem…sadly no. A feature unique to YHC.
Have a great day men.
