Eight RVA pax came out to Dogpile to see what a guest Q would look like. Chewy from Carpex took us to the traditional COP circle but told us to get ready for a Tabata station beatdown. 1 minute per station then 2 loops around the circle in the down minute then on to the next station. Stations were: KB swings, benchpress, skull crushers, merkins, lunge, WWIIs, curls.
50 minutes of this and then mosey back after a few burpees. COT and Chewy took us out.
NMS: Oyster came in hot with some strong feelings about the Qs plan. To be fair to Oyster Dogpile is the crown jewel of RVA and the new MDPFA movement is building momentum.
Chewy took it in stride, saying this is his thing. He does this Tabata Q on all his Qs. What is up with bald guys loving tabata and 90s metal (sorry Toga) but it turned out to be a challenging beatdown. Welcome FNG Madison County. Hardywood and Flatline were fans of the new name. Madison Co was EH’d by Chewy while he was in town.
