Eleven vehicles and nine Bros assembled for the earliest beatdown in RVA.
Here’s what transpired:
Mosey to the Church patio
COP
- Don Quixotes
- Copperhead Squats
- Hillbillies
- SSHs
- Jazzercises
- Diamond Merkins
- Mountain Climbers
- Heels to Heaven
- Crabcakes
Mosey to side of Church porch
- Snuff inspired Bear Crawl Mosey in and out of columns, up and down stairs, over the bricks, through a sprinkler, roughly 100 ft
Mosey to the end of Culpepper
Love Hill
- P1 – Run to Ross and S. Ridge and back
- P2 – Mosey toward P1 rotating Lunges and Polar Bears
Mosey to Thom and Culpepper
Auto Lottery (Circling Thom and Cameron exercise at each Automobile)
- Car x 5 Merkins
- Truck x 5 WWIIs
- Crossover x 5 Jump Squats
- SUV x 10 Monkey Humpers
- Van x 5 Burpees
Mosey back to parking lot
Mary
- American Hammers
- Wilson’s Spaghetti Party
- Alabama Prom Dates
- Burpees x 3 OYO
Numberama, Nameorama, COT
MOLESKIN
Marv was highly amused by Crabcakes for unknown reasons, but the Bear Crawl Mosey was no laughing matter. The Automobile Lottery math proved difficult, almost as difficult as remembering which vehicle corresponded with which exercise. Next time we’ll just do Burpees for all of them since there was not a van to be found. Welcome back Abscess. Quiet morning without big and little brother. Cawfee Talk featured tales from Yellowstone. Lockjaw recommends the Bison Burger.
ANNOUNCEMENTS
Retreat 9/24 – Sign up for Cornhole
