10 gluttons for punishment had a date with Cindy and the dirt trails today. Here’s what happened :
Warmarama on basketball court (while Wilson is being Wilson) : 20 SSH IC, 10 *UKRAINIAN* Soldiers IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Imperial Walkers IC, 10 Merkins IC
THE THANG :
Mosey to cinder blocks pile (thanks Last Call for the donations) and grab 5 cinder blocks for the whole group
Mosey back to basketball court then partner up
First Exercise – Partner 1 does Thrusters while Partner 2 runs a lap around the basketball court (switch)
Second Excercise – Partner 1 does bicep curls while Partner 2 runs a lap around the basketball court (switch)
Third Excercise – Partner 1 does bench press while Partner 2 runs a lap around the basketball court (switch)
Repeat entire circuit above for 2 more rounds
Put Cindy’s back in pile then mosey to dirt trails
Stop 1 – partner up for 1 minute stations. Both partners do the same exercise then rotate to the next station. The stations were leg raises, pull ups, dips, squat jumps and monkey humpers
Stop 2 – partner up for 1 minute stations. Both partners do the same exercise then rotate to the next station. The stations were jerkins, WWII’s, squats, merkins and SSH
Mosey BTTF for 30 seconds of flutter kicks
Numbers, Names, YHC took us out after COT
Prayer requests : Lab Rat, DTH’s sister Elisabeth, Doublemint, McGruff, Heartburn
NMMS : Never a dull moment when Wilson posts. Thanks for the comedic relief and thanks everyone for the push this morning. OC noted Wilson doing a strange pose in the woods that seemed like he’d been there before…hmmm….had to be there.
Proverbs 10 : 9-12 NIV
“9Whoever walks in integrity walks securely,
but whoever takes crooked paths will be found out.
10Whoever winks maliciously causes grief,
and a chattering fool comes to ruin (WILSON).
11The mouth of the righteous is a fountain of life,
but the mouth of the wicked conceals violence.
12Hatred stirs up conflict,
but love covers over all wrongs.”