Three non-Mega Millions winners stepped onto the grounds of Atlee High School to work through their frustrations of not being billionaires by receiving a beatdown that went something like this:
COP
SSH, Don Quixotes, Helicopters, Arm Circles, Reverso, One legged lunges, other leg, Merkins, Mountain Climbers, LBCs, One legged APDs, other leg, Rosalitas
Pullups hangs and Merkins
Hold your head above the pullup bar as YHC counts down from 15. When he reaches 5, slowly lower yourself to 0. After this, do 10 Merkins IC. Each PAX member led 2 rounds of this for a total of 6 rounds. The Merkins exercises were regular merkins, wide merkins, Inclined merkins, declined merkins, Carolina Dry Docks, and dips.
Mosey to middle school exit. Do 2 burpees at each sign which totaled a bunch of burpees.
Mosey to picnic tables by Atlee
All PAX members did the following IC – Skull Crushers, Include or Decline Merkins, APD Dips
Triple Jogs/Burpees/Freddie Mercuries
Mosey to bus loop. Two PAX members are on one side of the bus loop. The other is on the other side. One PAX member runs to the other side and then does 5 burpees and Freddie Mercuries until the other PAX member comes around. Each PAX member did 3 of these for 15 burpees and a bunch of Freddie Mercuries.
Mosey to VSF for stretches
COT – Numberarama, Name-O-Rama, Announcements, Opus took us out
NMS
As YHC arrived, he saw Fannie Mae jogging in the opposite direction. Fannie Mae and Spike went for a 6 mile jog before the bootcamp this morning. Fannie Mae had to get back to take his 2.0 to the swimming championships. Spike stayed for the bootcamp. Good decision Spike. YHC was hoping for an even number of PAX members this morning so he could try the “Partner Mile.” Maybe next time. Three members allows for a Plan B to happen. Well done Spike and Opus today. It was hot and humid and both of you performed beyond expectations once again while mumberchatter was strong the entire workout.
Announcments
- New AO – The Crucible – next Saturday, August 6 at 7:30 AM – See Shakedown’s Preblast. Well done F3RVA!!
- Next DaVille Takeover – Monday, August 8 – Be Ready F3RVA!
Gotta Run!
Phonics
