F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Last Friday Bro-Code

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7 Pax took to the streets of Short Pump area.

If you are a regular of Currahee you know the Bro-code route.
Pump to church to Copperas to Ridgefield back to AO.

Pax paired up and started the run. Turn back for the 6 at each turn point.

Lots of great conversation, but as mentioned before … the Bro-Code run is one long 45 min COT.
What happens in the COT stays in the COT….you gotta show to know.

Announcements – The Healing Place Saturday workout starts off next Saturday at 0730, see Slack for details.

Call a Pax member you have not seen or heard from in a while. It might be what he needed to get through the day today.

v/r
John (Gypsy) Boles

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About Author

Raised in Hampton.. Two 2.0s.. Director of Expansion: Speed For Need.. F3 Nation Truebadour.. Brother in the Gloom.. A broken pax, but working daily to be better.

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