12 – Dudes were welcomed to SOT today with a downpour of rain from 5:27 – 5:31, just enough to make ya mad, but we worked the anger off.
Mosey – COP – SShs, Dead Man Hang, DQs, Copperhead Squats, Merkins, Arm Circles, Imperial Walkers
Mosey to Church –
Ascending 4 Corners – 10 Merkins, 25 Squats, 50 Mountain Climbers, 75 SSHs
Triple Check – Runner, LBCs, Dry Docks
4 Corners – 5 Burpees, 10 Burpees, 20 WWIIs, 40 WWIIs
Mosey to School
Arms up for a jog
Tennis Courts – 2 75% runs, 2 Bob and Weave length of court
BTF – Dead Man hang
Numbers, Names, Honeymoon took us out!
Way to work today gents!
Announcements – Puppy Pile at Rock N Roll Sat.
Runners – Got 5 Miles, Strong work gents!
Posey continues to post and push the old guys!
Doozy Q at the forge tomorrow.
Duke Q for last round of Basketball at Timberwolf.
Duke
