Twelve gentlemen gathered in the waning morning light at Hoedown for our tribute to Treehugger. It went something like this:
Mosey to the blacktop for COP
COP
- SSH x25
- DQ x10
- Hillbillies x15
- LBCs x20
- Scorpions x10
- Shoulder Taps x15
- Mountain Climbers x10
Mosey to the top field for The Crossett Fit Games.
- 10x Pullups
- 20x Vee Ups
- 30x Merkins
- 40yd Broad Jump Burpees
- 50yd Sprint
- .5 mile run to the corner of Forest & Lindsay and back
- Repeat 5x (we only made 4x)
Numbers, names, YHC took us out with prayer requests from the PAX.
Moleskin
Last night while contemplating today’s workout, YHC stumbled across Florence’s slack post. YHC changed plans and opted for the tribute this morning. Man was it a heck of a workout, even without wearing a 20# vest. Prayers for Treehugger and his family.
