YHC was honored to Q my first AO outside of DaVille at Twin Team today. I have always heard great things about this AO and it absolutely held up to its name. 10 other F3 brothers decided to join the fun.
- COP – Mosey to the bus loop
- SSH x 20
- Helicopters x 10
- Imperial Walkers x 10
- Don Quixotes x 10
- Arm circles small x 10, big x 5; Reverse
- Shoulder taps x 10
- Hand release Merkins x 10
- Cherry pickers x 10
- LBCs x 20
- Copperhead squats x 10
- Suicides – Quick mosey to the basketball court for some 2 rounds of suicides.
- 4 corners – Mosey to the track next to the basketball courts
- Corner 1 – 5 pull ups
- Corner 2 – 10 Merkins
- Corner 3 – 20 Squats
- Corner 4 – 40 LBCs
- 2 rounds
- Mosey to the James River HS side and the big field is locked. No problem, we improvise and mosey to the big parking lot. Starting at one end of parking lot do a Love Hill modified.
- Partner 1 – Run to other end of parking lot and back
- Partner 2 – Does exercise (bear crawl, lunges, broad jump burpees)
- Once PAX hit the end, back to other end with exercises in reverse
- Mosey to the pull-up bars for some Bulkhead Special. Multiples of Pull-up x 1, Dips x 2, Squats x 3 all the way up to 5 pull-ups.
- Mosey to Bettie Weaver softball field for 1 round of 7 of diamonds with some burpees (won’t be a Bulkhead Q without some burpees)
- Mosey back to BW parking lot for a some MoM and stretching
- DTH took us out
- Notes:
- I am very grateful for the Twin Team PAX for welcoming me and turning up. Great conversations and laughter as always. I will be coming back to check out the hill which we did not have time for.
1 Comment
Nice beatdown today Bulkhead. I was impressed you traversed Bettie Weaver, back roads and James River High on your first Q at Twin Team. Also, bringing out those two Buck deer across the field at the end was a nice touch haha. That was the first time I’ve seen a Buck in the wild.