3 guys showed up to take on the day the right way.
COP — SSH, cherry pickers, arm circles, Helicopters, DQ, crabcakes, copperhead squats, jacks squats, plank jack merkins
Spider Merkins on bench
8 different variations of merkins on the bench.
Broke it up by doing 15 skull crushers at the half way mark and at the end
20 dips with a hitch
The Beast
jump squats
merkins
ww2
SSH
am ham
burpees
swing knee ins
Great time had by all this morning! YHC was feeling his age today. Even the easy stuff was hard. Peace out.
