A New Cowboy Rolled Into Town

10 Minutes before the Forge Q , a familiar face was walking the parking lot. A man we’ve seen many times round these parts and who has been invited by several PAX including Doozy, DTH and YHC. Well, this day that man walked straight up to DTH and said he was going to join us! His name is Butch but now he will be called Sundance. 7 of his newfound F3 Brothers welcomed him for the following rodeo.

Mosey from parking lot to school building flag poles

Definition of 3 F’s and 5 Core Principles

Warmarama (Fresh Prince finally joins us) : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Merkins IC

Mosey to the Snuff Gate to enter the astro turf football field

Santa’s Ladder from sideline to sideline: run to opposite sideline and back to starting sideline then do 10 burpees. Repeato with decreasing reps of Burpees by 1 until you complete 6 burpees. Then switch to Merkins for the 5 to 1 reps.

Black Jack : Start on the sideline of football field. Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 – BLACK JACK! (YHC completed 16 Merkins and 5 LBC’s then called time so we’d have enough time to mosey BTTF)

On the mosey BTTF, sprint up 2 hills on the way. Circle back for the Six periodically and throw in some Bernie Sanders if you’re farther ahead. When we got to the parking lot, finish with a sprint to the Flag.

2 MOM : WWII’s IC until time expires

DONE

Numbers

Names

COT : Tomorrow is DaVille takeover of all Q’s. Come on out to support them.

Next week Tues 7/19 there’s Ultimate Frisbee at No Toll and Happy Hour that same evening at Triple Crossing Midlothian. Feel free to show up as early as 5 pm or whenever you can get there.

Next week Thursday 7/21 : Bone Thugs Navy Seal Q at the Forge. **Bring a water squirt gun.**

Thursday 7/28 : Dealer VQ at the Forge

Prayers for McGruff dealing with a back injury and continued prayers for Heartburn’s jaw healing and return to his work.

YHC took us out

NMMS : Man it pumps me up when FNG’s come out, especially ones that see us at an AO then decide to join. Welcome Sundance!

Proverbs of Solomon 3:13-18 NIV :

13Blessed are those who find wisdom,

those who gain understanding,

14for she is more profitable than silver

and yields better returns than gold.

15She is more precious than rubies;

nothing you desire can compare with her.

16Long life is in her right hand;

in her left hand are riches and honor.

17Her ways are pleasant ways,

and all her paths are peace.

18She is a tree of life to those who take hold of her;

those who hold her fast will be blessed.