Are You Going to Paint the Front Door?

17 – yeah, 17 – men of action tossed the Fart Sack to the side in favor of a seasonally pleasant morning workout. Temperatures remained constant at 70 and sunny. According to the F3 mobile app, the following may have occurred:

Mosey to the 3rd (but 1st in YHC’s heart) Church parking lot for the COP. Intro, disclaimer, etc.

SSHs, LBCs, Ukrainian Soldiers, Hillbillies, Hand Release Merkins, WWIIs, Dead Man Hang, Some Other Things That are Like a Dead Man Hang, Some Yoga Stretches

Mosey to the back parking lot. Partner up.

Round 1: Man 1 runs the length of the lot and back to the Church. Man 2 bear crawls the length of the lot and, if you are EF Hutton, starts bear crawling back. After Man 1 completes at least one full loop, swap positions and continue.

Wallsit for the six.

Round 2: Shorten the distance to half the parking lot. Change to crab walk. Same rules.

BTTW for the Six. Wrap up with alternating shoulder taps.

Round 3: Shorten the distance to 1/4 of the lot. Change to broad jump (or, if you are EF Hutton, Triple Jump) burpees.

Mosey to the 2nd Church Lot at Third Church. Grab the coupons. Mosey to the Third Church lot at Third Church, and partner up.

One man has a block. One man does not.

The person with the block (Partner 1) has a choice – give the block to Partner 2 to carry on a run around the Third Church Office Metroplex. If Partner 1 selects this, Partner 1 will do SSHs while Partner 2 runs with the block.

Or, Partner 1 can selfishly keep the block for himself while Partner 2 runs the loop block-free. In this case, Partner 1 will do block burpees. Something like 3 rounds, but it was not a triple check.

Mosey nowhere. Line up in the parking spaces, alternating with a block in every other space. Think of this as “Around the World,” only every other station has a block. Any man who has a block does 10 squat thrusters. Any man without a block does the called exercise. Rotate one space clockwise after each round. YHC thinks we did WWIIs, snow angels, HRMs, and heels to heaven.

Put the blocks back, and mosey BTTVSF.

Numbers, names, and YHC took us out with a reminder that our group is all-volunteer. Take the time to thank the man next to you for his dedication and leadership. New ideas are always welcome. YHC also encourages guys to take the time to research and learn before coming to a conclusion / suggestion.

Announcements:

Welcome, Flo (Jack). Name comes from Jack’s work as an underwriter at Kinsale Insurance. Great to have you.

Punisher Q is open this evening – jump on it. Let’s hope Chum heals quickly.

Second Tuesday lunch at Firehouse Subs in Innsbrook tomorrow at lunch time (YHC doesn’t know the exact time). Check with Gypsy (YHC thinks).

Monday evening with the Nantan will be on Tuesday evening this week. Gomer posted this to Slack, so that’s where the information about this is posted.

HDHH is sometime. Usually on a Wednesday. If there isn’t one scheduled, ask Doozy where he wants to have a beer as he usually has some good suggestions for new places. Then, plan to go there with him. Advertise this plan on Slack.

Prayers for YHC’s employee / buddy JB. Radiation last week and starting chemo today for 5 days. He has an uphill challenge after a botched diagnosis.

NMS:

YHC pulled in late to see an over-flowing parking lot. Awesome.

Great to meet Flo, nice to have several guys (Pigskin, House Party, Last Call, etc) make the trip over the river, and fantastic to have Wojo back. Great to partner with EF Hutton, House Party, and Splinter.

Solid work from the PAX.

UpChuck spits the bit.